Group & Private Saunas

We offer a selection of group and private slots every weekend in Point Lonsdale

30 and 60-minute sessions for individual booking with other members of the community or hire the Sauna for a private session (max 5 people)

Pouring Water onto sauna - hello sauna torquay

Traditional Wood-Fired Sauna by the Sea Offering Private and Group Sessions for everyone

Golightly Park

Bowen Street, Point Lonsdale

Direct beach access to Springs Beach

Parking located at Springs Beach carpark

Saturdays and Sundays

Rejuvenate. Relax.

Hello Sauna

Step into our sauna and immerse yourself in a world of relaxation and wellness

Benefits of a Sauna

There are many benefits of sauna-ing; here are a few…

heart benefit of sauna torquay

Makes a happy & healthy heart

Studies have proven using a sauna 4-7 times a week reduces the risk of cardiovascular disease by up to 58%. The heat also helps widen blood vessels and improves circulation, reducing blood pressure.

sauna improves athletic performance torquay waves

Improve athletic performance

Heat conditioning sends more blood to the heart. More blood flows, and more oxygen is delivered throughout the body, fueling athletic performance and can increase muscle function and recovery.

sun benefit of sauna torquay

Supercharges your cells

Heat has been proven to positively impact your mitochondria (the batteries that power your cells), helping your body naturally produce more energy. This can help you to stay fit and can also help to slow down the ageing process!

Sauna increases brain power

Increase your brain power

Regular sauna use activates the growth of new brain cells and can improve its function in learning and memory. Studies have also shown using a sauna 4-7 times a week reduces the likelihood of developing dementia by 66%.

Boosts your immune system

Exposure to heat stimulates the body’s natural immune system and can help detoxify and excrete toxins. It has also been shown to increase metabolism, helping with weight loss and reduction in body fat.

Sauna improves mental health torquay

Care for your mental health

Time spent simply sitting, talking, and connecting with friends and family, sharing an experience without distractions, increases your endorphins and benefits your overall mood and emotional health.

FAQs

  • You must bring swimwear, a full water bottle to stay hydrated and two towels – one to sit on in the sauna and one for drying after.

    Its also a great idea to bring something warm and cosy to hang out in after.

  • Dive into a unique wellness journey with Hello Sauna.

    Nestled by the pristine shoreline, Hello Sauna offers a one-of-a-kind experience that combines the therapeutic heat of a traditional sauna with the invigorating chill of a sea dip.

    This powerful contrast therapy revitalizes your body, enhances circulation, and boosts your immune system, leaving you feeling recharged and exhilarated.

  • You can find us at:

    Bowen Road, Point Lonsdale

    Easy direct access to swimming at Springs Beach

    Parking available at Springs Beach carpark

  • Anyone over the age of 16 can join any of our sessions

    You’ll be asked when booking to read and sign a waiver.

    Our saunas have wheelchair access, but wheelchairs cannot stay in the sauna. If you are a wheelchair user, please email us so we can have a chat beforehand.

    If you have any underlying health conditions or are taking any medication, please check with your doctor before using the sauna.

    If you are pregnant you can not use the Sauna

    If you start to feel nauseous, dizzy or have a headache, please leave the sauna immediately and let us know.

  • It is advised to come dressed ready for your sauna - prepared to hop in and let the heat envelop you.

    We have storage containers for all personal belongings.

    Please make sure that all your jewellery is removed as it gets really hot in the sauna.

    Do not eat a big meal before your sauna and it is prohibited to drink alcohol before or during your sauna.

  • We ask that you wear your swimsuit as you will share the sauna with the rest of the community

    Please ensure you are also sitting on a towel.

  • We recommend booking in advance, but you are very welcome to pop by and see if we have any free slots available.

    When you book online, you can pay in advance via the website.

    If you are dropping in, you can pay via card, or we can take cash.

  • If you need to cancel or reschedule your sauna session, this must be done with 48 hours notice so the sauna session can be re-advertised. You will be given a full refund or full credit.

    You can reschedule on the website, but to cancel, please email us.

    If you choose to reschedule or cancel with less than 48 hours notice, we will unfortunately not be able to refund you.

  • You can book a private sauna for 60mins via our booking page.

    If you are interested in hiring Hello Sauna for a private event, festival or retreat, please email us for more information.

  • Please arrive 5 minutes early to ensure you are checked in and can maximise your use of Hello Sauna.